Week 7
Saturday, 17 Feb 2007 - Venue: East Coast Park - Car Park B1 - Time : 6:00 am - Distance : 8 km
Sunday, 18 Feb 2007 - Venue: Seng Kang - Time: 6:30 am - Distance: 50+ km bike.
Week 6
Saturday, 10 Feb 2007 - Venue: Lower Peirce Reseviour - Time : 5:30 am - Distance : 19 km doing the Selatar Tower
Sunday, 11 Feb 2007 - Venue: Seng Kang Blk 258B - Time: 5:00 am - Distance: 80+ km follow by run.
Week 5
Saturday, 3 Feb 2007 - Venue: East Coast Park - Car Park B1 - Time : 5:30 am - Distance : 20 km
Sunday, 4 Feb 2007 - Venue: Seng Kang - Time: 5:00 am - Distance: At Least 100 km.
Week 4
Saturday, 27 Jan 2007 - Venue: Lower Peirce Resevoir - Time : 5:00 am - Distance : 27 km
Sunday, 28 Jan 2007 - Venue: Seng Kang - Time: 5:00 am - Distance: 150 km - Remarks : We will be doing the Seletar, Mandai loop (3x)...so for those who wish to cycle shorter, u can also do either a 50km or 100km...
Week 3
Saturday, 20 Jan 2007 - Venue: Lower Peirce Resevoir - Time : 5:00 am - Distance : 24 km
Sunday, 21 Jan 2007 - Venue: Seng Kang - Time: 5:00 am - Distance: 125 km Remarks: Round Island Ride
Week 2
Saturday, 13 Jan 2007 - Venue: Lower Peirce Resevoir - Time : 5:00 am - Distance : 27 km or 22 km
Sunday, 14 Jan 2007 - Venue: Changi Ferry Terminal - Time: 5:00 am - Distance: 110 km Remarks: 5 x Selarang + 45 minutes run
Week 1
Tuesday, 2 Jan 2007 - Venue: Lower Peirce Resevoir - Time : 6:00 am - Distance : 16 km
Saturday, 6 Jan 2007 - Venue: Lower Peirce Resevoir - Time : 5:30 am - Distance : 17 km (Hills)
Sunday, 7 Jan 2007 - Venue: Changi Ferry Terminal - Time: 5:00 am - Distance: 130 km Remarks: 6 x Selarang + 6 km run
Week 52
Friday, 30 Dec 2006 - Venue: Lower Peirce Resevoir - Time : 5:30 am - Distance : 18 km
Sunday, 31 Dec 2006 - Venue: Changi Ferry Terminal - Time: 5:00 am - Distance: 130 km Remarks: 6 x Selarang
Week 51
Friday, 22 Dec 2006 - Venue : Balaclave @ Suntec Sity - Time : 7:30 pm - Distance : many kilometers! Bring personal plastic bags and Don't Drive! Frenchman, it's time to redeem yourself... again!
Sunday, 24 Dec 2006 - To be confirmed
Week 50
Saturday, 16 Dec 2006 - Venue : Lower Peirce Resevoir - Time : 5:30 am - Distance : 16 km
Sunday, 17 Dec 2006 - To be confirmed
Week 49
Saturday, 9 Dec 2006 - Venue : Lower Peirce Resevoir - Time : 6:00 am - Distance : 8 km
Sunday, 10 Dec 2006 - Venue: East Coast Car Park F2 - Time: 5:30 am - Distance: 60km
Week 48
Saturday, 2nd Dec 2006 - Carborhydrate Loading
Sunday, 3rd Dec 2006 - Venue: Esplanade - Time: 6:00 am Distance: 42.195km Singapore marathon
Week 47
Saturday, 25th Nov 2006 - Venue : Lower Peirce Resevoir - Time : 5:30 am - Distance : 16 km
Sunday, 26th Nov 2006 - Venue: East Coast Car Park F2 - Time: 6:00 am Distance: 50km + 5 km run (2 x Seranlang - Easy) Follow by breakfast at Tampines?
Week 46
Saturday, 18th Nov 2006 - Venue : Lower Peirce Resevoir - Time : 5:15 am - Distance : 24 km - Tapering time!
Sunday, 19th Nov 2006 - venue; Seng kang - Time: 4:45 am Distance: 100km Remark: Bike off time ....those who want coffee, pls come 30min
earlier)
Week 45
Saturday, 11th Nov 2006 - Venue : East Coast Park - Car park B1- Time : 5:30 am - Distance : 20 km or 34 km - We will run from B1 to the other end, touch the flower pots and back to
B1.....that will be 20km...followed by going up again....pass a telephone
booth (at the 7km mark) before returning to B1.....
Sunday, 12th Nov 2006 - venue; Esplanade - Time: 6:15 am Distance: recovery run - 3km, 5 km & 10km
Week 44
Saturday, 4th Nov 2006 - Venue : Esplanade - Time : 5:30 am - Distance : 14 km or 31 km Esplanade (park along Connaught Drive - it is coupon parking starting from 8.30am). We'll finish at the Padang
Sunday, 5th Nov 2006 - To be confirmed
Week 43
Tuesday, 24th Oct 2006 - Venue : NIE (or former SMU) track [Track workout] - Time : 6:30 am
Saturday, 28th Oct 2006 - Venue : Lower Peirce Resevoir - Time : (1) 4:45am (2) 5:00 am (3) 6:00 am - Distance : (1) 27 km (2) 22 km (3) 12 km
Sunday, 29th Oct 2006 - Great Eastern 10 km run or Bike 180km (7rounds Selarang + 1round flat) + 3km run
Week 42
Saturday, 21th Oct 2006 - Venue : East Coast Car Park B1 - Time : 4:45am to 5.00am - Distance : 21 or 32 km {We will ferry runners to Esplanade and will start from Esplanade }
Sunday, 22th Oct 2006 - To be arranged
Week 41
Saturday, 14th Oct 2006 - Venue : Lower Peirce - Time : 5.30am - Distance : 18 km
Sunday, 15th Oct 2006 - Venue : ECP Carpark F2 - Time : 4.30am - Distance : 160 km
Week 40
Saturday, 7th Oct 2006 - Venue : Lower Peirce - Time : 4.45am - Distance : 27 km
Week 39
Saturday, 30th Sep 2006 - Venue : Lower Peirce - Time : 4.45am & 5:15am -Distance : 30km & 22km
Sunday, 1st Oct 2006 - Venue : ECP, carpark F2 - Time : 4.30am - Distance : 138km (6 x Selarang) & 3km run
Week 38
23 Sept 2006 (Sat) ¨CLower Peirce
24 Sept 2006 (Sun) - To be arranged - Most likely Biking
17 Sept 2006 (Sun) - To be arranged - Most likely Biking
Week 36
9 Sept 2006 (Sat) ¨C Desaru Half Ironman (
Week 35
2 Sept 2006 (Sat) - East Coast Car Park B1 - Distance: 35km /
16km - Time: 0430 hrs / 0600 hrs
3 Sept 2006 (Sun) - To be arranged - Most likely Biking
Week 34
26 Aug 2006 (Sat) - Lower Peirce Reservoir - Distance: 8km -
Time: 06315hrs
27 Aug 2006 (Sun) -
Week 33
20 Aug 2006 (Sun) - To be arranged
Week 32
8 & 10 Aug 2006 - No Schedules
9 Aug 2006 - Venue: ECP Car Park B1 - Distance: 20km - Time: 0600 hrs
Skywalker Yew and Steven will be cycling down from Seng Kang, starting around
5.30 a.m. down to ECP, then followed by a 10km run. For those interested to
join in this brick training, please contact Steven. Anyway, Hydro will be
deployed to look after the bike while we run
12 Aug 2006 (Sat) - Lower Peirce Reservior - 0430
hrs [8km] - 0530 hrs [18 km] - 0600 hrs [08 km]
13 Aug 2006 (Sun) - NUS Triathlon - Get ready by 0645 hrs for 1st wave. - The
tentative plan is to meet at Car Park B1 and cycle to start point. Meeting
time at car park B1 should be around 0545 hrs and this time will be
re-confirmed. Just in case, please remember to bring a marker and swim cap
since these are not provided when you collect the number tags. Remember to
bring your goggles and take note of the following wave timings below!
- 0700 hrs Long Distance 1st Wave
- 0705 hrs Long Distance 2nd Wave
- 0710 hrs Long Distance 3rd Wave
- 0715 hrs Long Distance 4th Wave
- 0720 hrs Long Distance 5th Wave
Hope you all enjoyed the race!
Week 31
1 Aug 2006 (Tue) - No schedules
3 Aug 2006 (Thu) - No schedules
5 Aug 2006 (Sat) - Lower Peirce Reservior - 0430
hrs [35km] or - 0530 hrs [24km]
6 Aug 2006 (Sun) - Biking - To be arranged
Week 30
25 July 2006 (Tue) - No schedules
27 July 2006 (Thu) - No schedules
29 July 2006 (Sat) - Lower Peirce Reservoir - 0430 hrs [35km] 0530 hrs
[24km].
30 July 2006 (Sun) - Biking - To be arranged
Week 29
18 July 2006 (Tue) - No schedules
20 July 2006 (Thu) - No schedules
22 July 2006 (Sat) - Lower Peirce Resevoir - 0530
hrs [18km] Lower Peirce and U-Turn at usual point.
23 July 2006 (Sun) - Mizuno 10km Run - 0630hrs [10km] Kovan MRT.
Week 28
11 July 2006 (Tue) - No schedules
13 July 2006 (Thu) - No schedules
15 July 2006 (Sat) - Lower Peirce Resevoir - 0530
hrs [18km] Lower Peirce, Track 7, Mandai Road, and
back to start point.
16 July 2006 (Sun) - Biking - To be confirmed.
Week 27
4 July 2006 (Tue) - No schedules
6 July 2006 (Thu) - No schedules
8 July 2006 (Sat) - Lower Peirce Resevoir
- 0445 hrs [32km] Usual route and
- 0530 hrs [22km] Usual route and U-Turn at black and white pole before Zoo
traffic light.
9 July 2006 (Sun) - Biking- To be confirmed.
Week 26
27 Jun 2006 (Tue) - Preparing for OSIM
29 Jun 2006 (Thu) - Rest Day
1 July 2006 (Sat) - Lower Pierce Resevoir - 0515hrs
[24km] Usual route U-Turn at traffic light to zoo.
2 July 2006 (Sun) - OSIM Triathlon - Olumpic Distance 1.5km swim, 40km bike and 10km run..
Week 25
20 Jun 2006 (Tue) - No schedule
22 Jun 2006 (Thu) - No Schedule
24 Jun 2006 (Sat) - Lower Peirce Resevoir - 0530
hrs [18 km] Usual route and U-Turn at SLE flyover
25 Jun 2006 (Sun) - To be confirmed- 0500hrs [113km] Start point is ECP B1
towards Tuas Checkpoint, U-turn and go towards Jurong birdpark turn left to
Lim Chu Kang, towards Neo Teo Road, Woodlands Road, Mandai Road, Upper Thomson Road, Farrer Road, Pasir Panjang, turn left toward
Faber Hill and back to ECP B1.
Week 24
13 Jun 2006 (Tue) - No schedule
15 Jun 2006 (Thu) - No Schedule
17 Jun 2006 (Sat) - East Coast Car Park B1 - 0515 hrs [20 km] Usual route and
U-Turn at Safra Country Club
18 Jun 2006 (Sun) - To be confirmed - Sekang Route
starts 0430hrs and it is about 130km bike plus 5km run [Interested, please
contact Steven]
Week 23
6 Jun 2006 (Tue) - No schedule
8 Jun 2006 (Thu) - MacRichie Reservoir
10 Jun 2006 (Sat) - Running at Lower Peirce Reservoir
- 0515 hrs [27 km] Usual route and U-Turn at traffic light outside the Zoo
- 0530 hrs [24 km] Usual route and U-Turn at Zoo
11 Jun 2006 (Sun) - To be confirmed
- 0500 hrs [estimated] Suggest that we do the NUS cycling and running route
for our brick training this Sunday. The start/end point is at car-park E2.
But of cos, we may wanna start from F2 instead, cos E2 is coupon parking...
Week 22
30 May 2006 (Tue) - No schedule
1 Jun 2006 (Thu) - No schedule
3 Jun 2006 (Sat) - Running at Lower Peirce Reservoir - 0515 hrs [23 km] Usual
18k route + upper peirce 3k + air-con route 2k
4 Jun 2006 (Sun) - Block 258B Compassvale Road -
0500 hrs - Brick Training [50km bike & 10km run]
Week 21
23 May 2006 (Tue) - No schedule
25 May 2006 (Thu) - Running at MacRitchie Reservoir
- 1810hrs [14km]
27 May 2006 (Sat) - Running at Lower Peirce Reservoir - 0530 hrs [19 km]
Peirce CP to junction btw Yishun Ave & Mandi Ave which is up the hill after the ngee soon camp- make a U-turn back towards upper peirce car park -make a U-turn and?turn left abt 500m T-junction- Run towards the end and
came back towards the main road & make? a left turn back towards peirce CP)
28 May 2006 (Sun) - East Coast Car Park F2 - 0600 hrs [40km] Sunday Biking -
{To be confirmed}
Week 20
18 May 2006 (Thu) - Running at MacRitchie Reservoir - 1810hrs [10km]
20 May 2006 (Sat) - Running at Lower Peirce Reservoir - 0530 hrs [22 km]
21 May 2006 (Sun) - East Coast Car Park F2 - 0600 hrs [40km] Sunday Biking -
{To be confirmed}
Week 19
13 May 2006 (Sat) - Running at Upper Seletar Reservoir Car Park 'B' - 0615 hrs [20 km] Meet at upper seletar reservoir Car Park B2 - Towards Mandai road?.....to
Zoo junction, turn in to mandai lake road and to
track 5 towards the jungle around Zoo. Coming out of the vegetation on Upper Macitchie Reservoir towards 2.4km point, turn left and
back to Upper Seletar Revervoir.
( Based on 6min/k)
14 May 2006 (Sun) -
East Coast Car Park F2 - 0600 hrs [40km] Sunday Biking & - 0715hrs Sprint organised by TriFam next
to Safra Resort [750m swim, 20km Bike and 5km run]
Week 18
4 May 2006 (Thu) - MacRitchie Reservoir - 1800 hrs [11km]
6 May 2006 (Sat) - East Coast Car Park B1 - 0530 hrs [20 km] U turn at Safra Resort
7 May 2006 (Sun) - East Coast Car Park F2 - 0730 hrs [50km] Sunday Biking
& [8km] Run
Week 17
27 April 2006 (Thu) - MacRitchie Reservoir - 1810 hrs [15km] - To be re-confirmed
29 April 2006 (Sat) - Lower Peirce Reservoir [Next to Caltex Petrol Kioks] - 0530 hrs [18 km] U turn at upper seletar flyover
30 April 2006 (Sun) - Lower Peirce Reservoir [Next to Prata Shop] - 0500 hrs [120km] Sunday Biking - To be re-confirm
Week 16
20 April 2006 (Thu) - Lower Peirce Reservoir - 1810 hrs
[11km] Start pt to upper peirce and back to main
gate, turn left to red/white and back to start pt or - 1810 hrs [13km] Start
pt to upper peirce and back to prata , turn out to main road to red/white, turn in and back to start pt.
22 April 2006 (Sat) - Lower Peirce Reservoir - 0530 hrs [16 km] U turn at
lamp post 65
23 April 2006 (Sun) - Lower Peirce Reservoir - 0500 hrs [120km] Calling all
'Bikers' - Round island chit chat ride..interested meet at lower peirce car park ( near prata ) or reply through mail.We will assemble around 0450hrs( that's morning hor)
and properly kick off round 0500hrs after some simple briefing. Estimated
distance is 120km w/ stop overs along the way.so remember to bring spare tires, money, handphone n biking accessories and let's ride
Week 15
15 April 2006 (Sat) - Lower Peirce Resevior - 5:30am [16 km]
11 April 2006 (Tue) - ECP B1 - 6:10pm [12 km]
13 April 2006 (Thu) - MR - 6:15pm [15 km]
14 April 2006 (Fri) - ECP Car park B1 [Ester Cycling] - 6:30am [70 km]
15 April 2006 (Sat) - Lower Peirce Resevior -
5:30am [16 km]
Week 14
6 April 2006 (Thu) - MacRitche Resevior - 6:15 pm [15 km] {Person-in-Charge: Shih Wee}
8 April 2006 (Sat) - Lower Peirce Resevior - 5:30am
[18 km]
Week 13
1 April 2006 (Sat) - Lower Peirce Resevior - Choice #1 - 5:30am [16km], Choice #2 - 5:30am [24km]
2 April 2006 (Sun) - Yet to be scheduled - To be determined later.
Week 12
25 Mar 2006 (Sat) - East Coast B1 Car Park - [6:00am -16km],
[6:30am - 12km] & [8:00am - Special Breakfast]
26 Mar 2006 (Sun) - SAFRA Biathlon - 1.5km swim & 10km run
Week 11
19 Mar 2006 (Sun) - Sentosa Tanjong Beach 12 noon
(High tide timing - 1:40pm) - About 2.5km swim plus 5 km run.
Week 10
12 Mar 2006 (Sun) - ECP B1 car park 6:00 am - 12km
Week 9
4 Mar 2006 - Lower Peirce
Week 7
18 Feb 2006 Saturday Low Peirce 0530 hrs 16 - 24 km
Week 6
11 Feb 2006 Saturday Low Peirce 0530 hrs 16 - 24 km
Week 5
30 Jan 2006 Monday East Coast 1810 hrs 12 km
2 Feb 2006 Thursday Contact Shih or Larry
4 Feb 2006 Saturday Low Peirce 0445 / 0530 hrs 30-35 / 16 km
Week 4
26 Jan 2006 Thursday Contact Shih or Larry
29 Jan 2006 Sunday - CNY
Week 3
17 Jan 2006 Tuesday ECP B1 1810 hrs 10 -12 km
19 Jan 2006 Thursday Contact Shih or Larry
21 Jan 2006 Saturday Low Peirce 0530/0445 hrs 22/32 km
Week 2
10 Jan 2006 Tuesday Low Peirce 0600 hrs 8 km - Hari Raya
12 Jan 2006 Thursday Contact Shih
14 Jan 2006 Saturday Low Peirce 0530 hrs 22 - 27 km
Week 1
2 Jan 2006 Monday Low Peirce 0530 hrs 8 km
5 Jan 2006 Thursday Contact Shih
7 Jan 2006 Saturday Low Peirce 0530 hrs 21 - 27 km
Week 52
29 Dec 2005 Thursday ECP B1 1810 hrs 10 km
31 Dec 2005 Saturday Low Peirce 0530 hrs 16 - 21 km
Week 51
20 Dec 2005 Tuesday ECP B1 1810 hrs 10 km
22 Dec 2005 Thursday No schedules
24 Dec 2005 Saturday Low Peirce 0530 hrs 16 - 21 km
Week 50
13 Dec 2005 Tuesday ECP B1 1815 hrs 10 - 14 km
15 Dec 2005 Thursday ECP B1 1815 hrs 10 - 14 km
17 Dec 2005 Saturday Low Peirce 0530 hrs 16 - 21 km
Week 49
5 Dec 2005 Monday Rest
Week 48
29 Nov 2005 Tuesday ECP - B1 1810 hrs 8 km 1 Dec 2005 Thursday ECP - B1 1810 hrs 6 km 2 Dec 2005 Friday Dim Sum3 Dec 2005 Saturday ºìÐÇ£µãÐÄ 0700 hrs See Map here!
Week 47
24 Nov 2005 Thursday ECP - B1 1810 hrs 12 km
26 Nov 2005 Saturday Lower Peirce 0530 hrs 16 km
27 Nov 2005 Sunday own recovery run
Week 46
15 Nov 2005 Tuesday marine South 1810 hrs 13 km
17 Nov 2005 Thursday Lower peirce 1810 hrs 8 - 11 km
19 Nov 2005 Saturday ECP - B1 0530 hrs 17 km
20 Nov 2005 Sunday own recovery run
Week 45
8
Nov 2005 Tuesday Marine South 6:10 pm 13 - 14 km
10 Nov 2005 Thursday Lower Peirce 6:10 pm 8 - 11 km
12 Nov 2005 Saturday Long Run ECP - B1 5:00 am 33 - 35 km
13 Nov 2005 Sunday Own Recovery Run
Week 44
1 Nov 2005 Tuesday Lower Peirce 6:00 am 10 km
3 Nov 2005 Thursday ECP - B1 6:00 am 10 - 12 km
5 Nov 2005 Saturday Lower Peirce 5:30 am 16 km
6 Nov 2005 Sunday Own Recovery RunCurrent Special Remarks - Posted 13 Nov 2005 Pre-Marathon
celebration on 3 December 2005, 7am at ºìоƧ Hong Xin RestaurantPast Remarks - Posted
6 Nov 2005 Note*:
Someone suggested since we miss out the last part of the marathon route, we
will do that this week: -
B1 to Esplanade is 9.33 km
Esplanade to B1 is 7.01 km
Total: 16.34 km
Tuesday - 1810 hrs - Marina south Super-bowl Golf & country club car
park- 13 to 14km
Thursday - 1810 hrs - Lower Peirce - 08 to 11 km
Saturday - 0500 hrs - East coast B1 car park ( See Note*) - 33 to
35km
Sunday - Own recovery run
Note*: Saturday's long run will still start at 0530 hrs as plan but gather at
0500hrs so that can sort out ferry & last min briefing before heading
towards Esplanade start point....
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